Hey everyone! It's Saturday again--how did that happen? I did my weekly weigh in this morning and here are the results:
Today's weight: 141.2 lbs
Change from last week: 1 lb
Total Weight Loss to date: 2.8
Overall I'm a bit disappointed. I thought I would do better than that. But then I wasn't as strict as I could have been with my eating.
It was a really busy week, but I managed to fit in three days of exercising. I may get to it today, but Kaitlin has her first dance competition and I have no idea how long that will take. This morning we have a final rehearsal, and then we're off. Maybe I can count all of the nervous heart pounding as cardiovascular exercise? Come on, I can. . .right?
And what about housecleaning? That's a lot of movement over a long amount of time, particularly vacuuming and cleaning the carpet on the stairs with the brush attachment of my carpet cleaner. That's brutal stuff! It takes me at least half an hour to vacuum my house. Yes, I think it counts. If Weight Watchers can count housework, so can I! BUt then all of that movement was probably cancelled out on Thursday when I spent the day either laying on the couch or in bed finishing my book.
This week's goals are to increase the exercise by at least one day and to enter everything I eat into my log at Daily Burn. I think that's the key for me right now; reallyy keeping track of everything I eat.
Here's to another week!
